Granola Bars For Breakfast - A Perfect Meal
What is Granola Bar? Granola bars are pocket-sized nutrition powerhouses made from whole grains like rolled oats, nuts, dates and natural sweeteners like honey or maple syrup or brown rice syrup. What...
View ArticleQuick Snacks : A Hassle-free Option For Your Child’s Tiffin
Children often dislike what their mothers pack for them in their tiffins or lunch boxes for their short breaks. They prefer having more junk snacks rather than something healthy which has been packed....
View ArticleDealing With Exam Stress : Keep Fat-free Snacks Handy!
Snacking is one of the most sought after habits engaged in by students to give vent to their stress levels during periods of exam preparation. But, students often make the mistake of choosing the wrong...
View ArticleSnack Bars : The Perfect Travel Snack!
Eating most of our meals out has become very common nowadays. Most city folks no longer confirm with the idea of carrying a home cooked meal daily to work. Most prefer eating meals out rather than...
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Energy Bars For Runners - Power Up Your Run
Energy bars are indeed the fun, easy and healthy way to snack while on the run. Depending on when and how you are going to eat it plays an important role in its selection. For example, before a run you...
View ArticleHealthy Energy Bars for Cycling - Pedal Up Your Ride
Cycling as sport and exercise to stay fit has gained lot of popularity and with it has grown the variety and types of energy bars for cycling. Packed with healthy nutrients and burst of energy,...
View ArticleGranola Bars – Are Really Healthy For You?
Famous as the breakfast food, granola bars are undoubtedly classified as healthy. Granola bars made from rolled oats, nuts, dried fruit, granola is filling and healthy breakfast to go for. It also...
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Healthy Raksha Bandhan Gifting - Bestow Health And Happiness!
Raksha Bandhan is just around the corner and if you are still searching for a gift that truly represents the spirit of this extraordinary festival then this blog is for you. A Bandhan of trust and...
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Nutrition Bars - Top 4 Frequently Asked Questions
Nutrition bar or more commonly known as energy bars are quite the talk of the town. Moving out from its niche of sportsman and bodybuilder the energy bars or protein bars have strung a cord with...
View ArticleEnergy Bars - Snacks That Give You Energy Fast
Energy bars have become quite ‘the talk of the town’, as a new emerging health trend. Energy bars have proven their versatility and are now not limited to sports fraternity or body builder’s guild. In...
View ArticlePortable Snacking Ideas And Energy Bars – Better Than The Best
Feeling hungry in the middle of the day or late evening is common and snacking is part of a healthy diet however it becomes a problem when driven by hunger people are drawn towards unhealthy junk like...
View ArticleAre Energy Bars Healthy for your Health?
Energy bars have been around for sometime but as consumers we are still plagued by the question whether they are healthy or not. Energy bars have made quite a leap for the good old protein bars to...
View ArticleHow To Choose Healthiest Energy Bars?
You are as healthy as you eat and when it comes to an energy bar it is as healthy as it is made. It true energy bars are healthy but beware not all energy bars give you what they claim. So how do you...
View ArticleEnergy Bars : Things You Need To Know!
The demand for healthy options has led to many innovations in the snacking industry. Without a doubt the rising concern for our individual health is commendable. Energy bars as we knew them have also...
View ArticleThe Glycemic Index – A Tool For Healthy Eating
Know All About The Glycemic Index Carbohydrates are the energy giving food group and are an essential part of our diet. However, in recent times carbohydrates have been under scrutiny for all the...
View ArticleKetogenic Diet - All You Need to Know
THE KETO DIET- A FAD OR FACT The ketogenic diet or the keto-diet is turning heads a lot of heads. With its popularity amongst celebrity and your favorite joints selling keto dishes and drinks, the keto...
View ArticleWhat Is Metabolism : Easy Ways to Boost It
FRIEND OR FOE? You must have heard about metabolism and mostly in relation to weight. A Lot of debate and discussion are carried on how metabolism and weight are inter-related. Higher metabolism easier...
View ArticleLow-Carb Diet: How It Works and Benefits
Low carb diet as the name suggests limits or restricts carbohydrates. Carbohydrates are calorie-providing macronutrient found in many foods like grains, starchy fruits, and vegetables. The low-carb...
View ArticleWhat are Carbohydrates (Carbs)
Carbohydrates are a major food source and a key form of energy for most organisms. carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they...
View ArticleVeganism - A Vegan Diet, Philosophy, And Lifestyle
Veganism has gained a lot of popularity in recent times. However, veganism is not just a diet but also a philosophy to live by. Being on a vegan diet means avoiding all products i.e. food, clothing,...
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